Daniel Fast Canoa
A Puerto Rican classic, but Daniel Fast safe! This follows all the rules, and tastes so good that you cannot believe for one second that you are eating pure fruits and veggies!
DANIEL FAST RECIPESALL RECIPES
Adriana Rivera
1/31/20252 min read
Daniel Fast Canoa




1 serving
1 hour
INGREDIENTS
Step 1
preheat the oven to 375 degrees Fahrenheit
peel your plantain, do not cut it
place it on a lightly oiled baking sheet and brush the whole plantain with oil as well.
bake at 375 degrees Fahrenheit, for 30 min. after the 30-min, remove the plantain but do not turn the oven off, preheat it to 400 degrees Fahrenheit.
while the oven is preheating, cut a slit into the plantain so that it resembles a canoe.
add your "meat" into the slit and place it back in the oven for 20 minutes at 400 degrees
1 ripe plantain
beyond or plant-based beef
garlic
onion
vegan queso
coconut oil
Ready to Serve
After your canoa is done baking, remove it and add sautéed garlic and onions to the top, and finish it off with your favorite vegan queso.
I know you will love this indulging meal while on the Daniel Fast. It satisfies that craving for something meaty and cheesy that you are missing, without sacrificing your fast and your faithfulness to God.
God bless!
About Me
A God fearing woman who loves food. Eating, cooking, and discovering. Come with me to express creativity through food and travel.
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